Even with all those closest to us, talking about sex could be uncomfortable. Sex and intimacy are fundamentally human experiences that call for care and attention, just like other aspects of our mental or physical health. In case you have ever pondered What does a sex therapist do? or even felt uncertain about reaching out to others, you are not the only one.
At the Melbourne Specialist Relationship Counselling Clinic (MSRCC), we work with individuals who are seeking to build connections, deal with concerns, and become more comfortable and understood with their sexual relationships.
What Is a Sex Therapist?
A sex therapist is a psychological health professional who specialises in assisting individuals with issues associated with sexuality, intimacy, and human relationships. They have the expertise to deal with both relational and psychological facets of sex, thereby ensuring a confidential and respectful environment for exploring what is happening.
Talk therapy is the basis of sex therapy. Sessions tend to be non-physical, no interaction or activity. Instead, it is about dialogue, reflection, education and guidance that reflects each individual or couple’s individual objectives.
What Does a Sex Therapist Do?
If you’re wondering what sex therapists do, the answer can vary depending on the needs of each client. But here are some of the most common ways they can help:
- Unpacking concerns like low libido, difficulties with arousal or orgasm, pain during sex, or mismatched sexual desire
- Supporting conversations around boundaries, preferences and emotional safety
- Exploring how past experiences, trauma or shame may be affecting intimacy
- Guiding couples through exercises to rebuild emotional and physical connection
- Helping people of all sexual orientations, genders and identities feel empowered in their sexual wellbeing
Some people come with a specific concern. Others arrive simply wanting to feel more confident, connected, or open with their partner. No matter the starting point, sex therapy creates a space where your experience is valid and respected.
Common Reasons to See a Sex Therapist
People seek sexual intimacy counselling for many reasons, including:
- Anxiety, guilt or shame around sex or sexuality
- Changes in desire or intimacy after life events such as childbirth, illness or ageing
- Recovering from sexual trauma or painful experiences
- Relationship changes, affairs or a breakdown in communication
- Struggles related to identity, orientation or gender
- A desire to deepen intimacy in a long-term partnership
You do not have to be in crisis to benefit. Many people see a sex therapist as a way to grow, heal and build stronger relationships.
What to Expect in Sex Therapy
If you’re thinking about booking your first session and wondering what happens next, here’s what you can expect:
- An initial conversation to understand your goals, experiences and any challenges
- A respectful, confidential environment where nothing is off-limits
- Discussion-based sessions, with occasional exercises or tools to try between visits
- A pace that feels comfortable to you, with no pressure to share more than you’re ready to
Therapy can be attended individually or with a partner. Your therapist will help you decide what feels most supportive.
Myths and Misconceptions About Sex Therapy
Let’s clear up a few common myths. Sex therapy:
- Is not only for couples
- Does not involve any physical sexual activity
- Is not a last resort for relationships
It is a valid and proactive form of therapy that helps people build healthier, more fulfilling relationships with themselves and others.
How MSRCC Can Help
At MSRCC, we offer a professional and compassionate approach to intimacy therapy for couples and individuals. Our therapists are trained in evidence-based methods and work with care, discretion and respect.
We understand how vulnerable these conversations can feel. That’s why we are committed to creating a welcoming space where you can be honest, feel heard and work towards the changes you want to see.
Whether you are seeking sex therapy on your own or looking for counselling for couples, we are here to support you. If you have questions or would like to begin, contact us for a confidential chat.
A Final Word: You Deserve Support and Connection
If you have been wondering what a sex therapist is or if intimacy issues are affecting your wellbeing or relationship, reaching out is a brave and positive step.
Sex therapy is not about being “fixed.” It is about learning, healing, and connecting more deeply with yourself or your partner. No matter your story, change is possible. At MSRCC, we are ready to support you.
