Self Esteem Enhancement

Self Esteem is one of the most popular courses on offer in the MTL series. It is taught in a warm and supportive environment and is offered in small groups. Its skills are practical, simple and profound.

Most of us have grown up learning to measure our successes and failures against others and our own, often unrealistic, expectations of ourselves. Our minds generate thoughts and beliefs that often go unnoticed and can be a destructive force in our lives. Self Esteem enhancement therapy teaches us the skills to break this cycle.

Do you find yourself

• Worrying about what others think of you?
• Judging and criticising yourself and others?
• Only able to feel good about yourself once you have achieved your goals or have the acceptance or approval of those around you?
• Driven to create results in your life generating stress and anxiety?
• Unable to express yourself fully and honestly with passion and power?
• Unable to go for new goals and dreams because you are fearful and don’t believe you are capable.
• Unable to open up to your creativity and the freedom to be who you truly are?

If you are struggling and wanting more from life or from yourself, and would like to learn to manage the unhelpful and negative thought process of the mind this therapy will be of great value. It involves experience based learning and its teachings are practical and repeatable. With practice the techniques you learn can become an integral part of the invaluable, on-going growth and development of your self-esteem.