How to Heal from Trauma: A Compassionate Guide to Emotional Recovery
Even though the world around you appears to be moving on, trauma can leave lasting scars. Emotional trauma can alter how you think, feel, and relate to other people, whether it comes from an individual incident or as time passes from repeated experiences. You may be feeling overwhelmed, numb and disconnected. At times, it can […]
How to Support a Grieving Partner: Practical Steps for Building Connection
Grief is a unique and personal experience, and supporting a grieving partner can feel overwhelming. If you’ve been wondering how to support a grieving partner or what to say to a partner who is grieving, you’re not alone. Balancing compassion with practical help is key to providing the care they need while maintaining a healthy […]
