Sexuality and Mental Health: Understanding the Connection
Sexuality is a fundamental part of who we are. It shapes how we feel, behave, and see ourselves. The connection between sexuality and mental health is profound, and understanding this link is key to creating a more supportive and understanding environment—especially for those exploring their sexual identities. Navigating Sexuality: Common Experiences Exploring your sexuality is […]
Understanding The Impact of Infidelity on Mental Health
Acknowledge and Accept Emotions: Allow yourself to feel a full range of emotions. It’s normal to feel hurt, angry, and confused. Recognising these feelings is the first step towards healing. Seek Professional Help: A therapist can guide you through the healing process, helping you understand and manage your emotions. They can offer strategies to rebuild […]
